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Easy Pineapple Fried Rice (菠萝炒饭)
OMNIVORE'S COOKBOOK14Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 lb. ground chicken (or ground turkey)
- 2 eggs (beaten with a pinch of salt)
- 3 cups cooked rice (overnight rice works best, separated by hand, *Footnote)
- 1 Tbsp. light soy sauce
- 1 tsp. curry powder (I prefer mild Madras curry powder)
- 1 1/2 cups fresh pineapple (chopped)
- 1/2 red bell pepper (diced)
- 1 cup veggies (mixed frozen, snow peas, carrots, and/or corn)
- 3 green onions (chopped)
- 1/2 tsp. salt (or to taste)
- 1/3 cup roasted cashews
- 1 lime (cut into wedges)
- cilantro leaves (Chopped, for garnish, Optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium670mg28% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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