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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (15 mL)
- 1/2 cup diced onion (125 mL)
- 1 cup fresh tomatoes (diced, 250 mL)
- 1/4 cup dry white wine (60 mL)
- 4 lb. mussels (fresh)
- 1/8 tsp. salt
- 0.5 mL pepper
- 3 Tbsp. pesto (45 mL)
- 1/2 lemon (juiced 0)
- 1 loaf ciabatta bread (sliced 235 g)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1380mg57% |
| Potassium1600mg46% |
| Protein55g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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