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Easy-Peasy Peanut Zucchini Noodles with Chicken
HUNGRY GIRL23Ingredients
20Minutes
1320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. boneless skinless chicken breast (raw)
- 1/8 tsp. salt
- black pepper
- 1 lb. zucchini (about 2 medium)
- 1 cup bean sprouts
- 1/2 cup peanut sauce (Thai, /salad dressing with 65 calories or less per 2-tbsp. serving)
- 1/2 cup water chestnuts (canned, drained and roughly chopped)
- 1/4 cup scallions (chopped)
- 4 tsp. peanuts (crushed)
- scallions (Optional topping: additional chopped)
- 2 zucchini (medium-large, about 10 oz. each)
- 8 oz. extra lean ground beef (4% fat or less)
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 cup frozen sweet corn kernels
- 1/2 cup reduced fat Mexican blend cheese (shredded)
- 1/2 cup chopped tomato
- 1/4 cup scallions (chopped)
- light sour cream (Optional toppings: salsa, sliced black olives, chopped fresh cilantro)
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NutritionView More
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1320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1320Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1310mg55% |
| Potassium3270mg93% |
| Protein86g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars27g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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