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Ingredients
US|METRIC
12 SERVINGS
- olive oil (for greasing)
- 8 ham slices
- 8 eggs (medium)
- 150 mL milk (whichever type you have is fine)
- 150 grams mushrooms (Frozen, or about 3 mushrooms, sliced)
- 150 grams peppers (Mixed Chopped, or 1 pepper, sliced)
- 6 cherry tomatoes (halved)
- 100 grams cheddar cheese (grated)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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