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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chicken (stir-fry or thinly sliced chicken thighs)
- 2 cups frozen peas (each, and corn, or mixed frozen vegetables)
- 1 tsp. dried thyme (or rosemary)
- 1 tsp. salt
- ground black pepper (to taste)
- 1 cup panko crumbs (or coarse crisp breadcrumbs)
- 2 Tbsp. cheese (grated Mainland Egmont, or Perfect Italiano Parmesan Cheese)
- 1/2 cup milk (Anchor)
- 3 Tbsp. cornflour
- 250 grams sour cream (Anchor Original)
- 2 Tbsp. Parmesan cheese (grated Perfect Italiano)
- 1 cup cheese (grated Mainland Egmont)
- 1 pinch nutmeg
- 1 tsp. salt
- ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1660mg69% |
| Potassium550mg16% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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