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Easy Peasy Blender Tortilla Soup
JULIE'S KITCHENETTE20Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. pinto beans (drained and rinsed)
- 14.5 oz. diced tomatoes (organic)
- 2 cups water (divided)
- 1/2 cup diced yellow onion
- 1/3 cup cilantro (packed)
- 3 large garlic cloves
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. bouillon (Better Than, No Chicken Base)
- 1 1/2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. granulated garlic
- 1/2 tsp. salt
- 1/4 tsp. ground chipotle (or to taste)
- 2 corn tortillas (torn into pieces)
- 1 1/2 cups frozen sweet corn (unthawed)
- tortilla chips (Crushed)
- chopped cilantro
- fresca (Salsa)
- jalapeño (Diced)
- lime wedges (Fresh)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium730mg21% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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