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Ingredients
US|METRIC
4 SERVINGS
- 5 peaches (large, peeled and sliced)
- 3 Tbsp. chia seeds (or cornstarch or tapioca starch)
- 2 tsp. ground cinnamon
- 1 cup old fashioned oats
- 1/2 cup oat flour (make your own by grinding in the blender)
- 1/4 cup maple syrup
- 1/4 cup applesauce
- 1/4 cup almond butter (smooth or crunchy)
- 1 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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