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Easy Pea-sy Cheesy Tuna (or Salmon) Casserole
GLUTEN FREE EASILY12Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (or so of)
- 1 1/2 cups sliced mushrooms
- 1/2 cup onion (about half an onion)
- 1 cup coconut milk (canned)
- 1/3 cup almond milk
- 1 can tuna (drained, salmon will also work)
- 1 cup peas (cooked)
- 1 cup shredded cheese (optional, I have also used dairy cheese, Daiya cheddar-style shreds, or omitted)
- 1/4 cup almond flour (optional, see notes)
- 1 1/2 cups gluten-free pasta (cooked, I used these Goldbaum’s brown rice spirals)
- 1/3 cup tortilla chips (crumbled, crumbled potato chips, or almond flour, enough to cover surface)
- Parmesan cheese (grated, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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