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Easy Pan Seared Walleye Fish Sandwich
THE RUSTIC FOODIE45Ingredients
30Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. walleye
- 4 Tbsp. cooking oil (High Heat, such as safflower, canola, avocado, or peanut oil)
- 3/4 cup gluten free flour blend (or regular All-Purpose Flour if not gluten free)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. paprika
- 1 tsp. kosher salt
- pepper
- 2 tomatoes
- leafy greens (such as butter lettuce, spinach, or mixed greens)
- 2 lemons
- 1 pkg. gluten (Free Sandwich Buns, or regular sandwich buns if not gluten free)
- 1 1/2 lb. walleye
- white fish
- haddock
- haddock
- halibut
- 4 Tbsp. cooking oil
- avocado
- avocado
- canola
- canola
- peanut
- 3/4 cup gluten free flour blend (can use AP flour if not gluten free)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. paprika
- 1 tsp. kosher salt (split)
- 1/2 tsp. pepper (split)
- 2 tomatoes
- lettuce
- lettuce
- spinach
- spinach
- greens
- 1 lemon
- 1 pkg. gluten free buns (or any buns if not gluten free)
- 1/2 cup mayo
- 5 dill pickles (kosher, can use kosher dill relish)
- 3 Tbsp. lemon juice
- 2 tsp. pickle juice
- 1/4 tsp. garlic powder
- 1/2 tsp. sugar
- 2 Tbsp. fresh dill
- 1 pinch salt (and pepper)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1970mg82% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C190% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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