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Easy Pan-Seared Red Snapper Recipe with Mango Salsa
GRITS AND PINECONES20Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. red snapper (skinless fillets, ½ inch thick or less; if thicker, see my notes below.)
- 1 tsp. Old Bay Seasoning
- 1 tsp. lemon pepper
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 4 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 1/4 cup all purpose flour
- 1 mango (peeled and diced, about one cup, you can substitute frozen, thawed mango)
- 1/2 cup pineapple tidbits (with juice, can substitute crushed pineapple)
- 1/4 green bell pepper (with ribs and seeds removed, chopped)
- 1/4 red bell pepper (with ribs and seeds removed, chopped)
- 1 jalapeno pepper (with ribs and seeds removed, finely minced)
- 1 clove garlic (peeled and finely minced)
- 1 shallot (peeled and finely minced)
- 2 Tbsp. chopped parsley
- 2 tsp. lemon juice
- 1 pinch red pepper flakes
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium740mg31% |
| Potassium980mg28% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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