Easy Pan Seared Grouper with Gremolata

GRITS AND PINECONES
9Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • skinless grouper fillets (2 6-8 oz fresh, approximately 1 inch thick)
  • 2 tablespoons olive oil (divided)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves (fresh, grated)
  • 1 tablespoon lemon zest (fresh)
  • 3 tablespoons Italian parsley (fresh, chopped)
  • 3 tablespoons Parmesan cheese (grated)
  • 4 slices lemon (for garnish optional)
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    NutritionView More

    170Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories170Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium750mg31%
    Potassium75mg2%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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