Easy Pan-Fried Tofu

SANDRA'S EASY COOKING
17Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 package firm tofu (Organic, cubed)
  • 1 large egg (mixed)
  • 1 cup japanese bread crumbs (Panko Bread Crumbs, or use any on hand)
  • 1/4 cup oil
  • 1/4 teaspoon salt (you can add up to 1/2 tsp of salt)
  • 1/4 teaspoon parsley
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • green onions
  • parsley
  • sesame seeds
  • 2 tablespoons gochujang (Korean chili pepper paste)
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon soy sauce (lite)
  • 1/2 teaspoon sesame oil
  • sesame seeds
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    NutritionView More

    340Calories
    Sodium10% DV230mg
    Fat40% DV26g
    Protein33% DV17g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium230mg10%
    Potassium280mg8%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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