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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (block, water packed, not silken)
- 1 Tbsp. canola oil (or other high heat oil, divided)
- 1/4 tsp. salt (each:, and pepper, divided)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A4% |
| Vitamin C |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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