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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 1/2 cup tapioca flour (or almond flour)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. pumpkin pie spice
- 1/4 tsp. canela
- 1 pinch salt
- 3/4 cup organic pumpkin puree
- 2 bananas (over-ripe medium-large)
- 1 tsp. vanilla extract
- 1/4 cup maple syrup (pure organic)
- 1/4 cup coconut oil (melted)
- 4 eggs
- 2 Tbsp. coconut sugar
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. canela
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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