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7Ingredients
22Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia
- 1 cup Parmesan cheese (grated fresh if possible)
- 1 Tbsp. paprika
- 1 Tbsp. dried parsley
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol75mg25% |
Sodium760mg32% |
Potassium420mg12% |
Protein32g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A20% |
Vitamin C4% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(57)
Jeanne Maddox 9 months ago
It is easy to make! I made a few adjustments because I was only preparing 2 filets.
Tricia G. a year ago
1) Simple to make
2) ready in less than 30min!
3) tastes great!
Need I say more?!
Rebecca Reaves a year ago
This was delicious. My husband is not a huge fan of fish(unless it is battered and fried) and after a heart attack his cardiologist recommended he get more fish in his diet, minus the batter. I love any type of fish or seafood, so this was a bonus for me too! The recipe is easy and clean up is a breeze. I have been told to fix this again!!
Sim Thomas a year ago
Epic! Quick, easy and deeelish! Used Warahau fish, being in New Zealand. Firm and flaky.
Sis 2 years ago
I like the recipe and I will make it again! The taste is good and I baked it on 425 for 10 mins on 2 filets.
Morrison 2 years ago
Really good! I used red pepper flakes instead of papirika which I highly recommend
Washington 2 years ago
Added extra spices but overall easy to make and picky son enjoyed it. Pair with garlic mashed potatoes and broccoli
Judy 2 years ago
I decided to cut the paprika to a 1/2 tsp and used only a sprinkle of salt. I also cut back on the cheese to 1/4 cup and used 1/4 cup of Panko bread crumbs (cooking for only two) to make it a little healthier.
Ingrid De La Flor 3 years ago
It came out yummy, but I think I will halve the paprika, add a touch of cayenne, 1 tsp of garlic, and lemon rind to the crust the next time around.
Adrienne Newby 3 years ago
Really good! Added extra seasoning and added shredded Italian cheese as well.
Mike s. 3 years ago
This is a nice recipe as the cheese adds a nice crust.
Waaaay too much paprika. I will Cut that in half next time and hope that’s enough. It’s not too spicy it’s just that the paprika flavour is too dominant and takes away from the yummy part cheese flavour. I also think next time I will add about two teaspoons of lemon rind to the crust for some added citrus boost.
G. Zachary Wright 3 years ago
Flavor filled fish! Tartar sauce was absolutely unnecessary. In fact, any additional sauces would be an affront to this recipe’s taste. Simple recipe that is simply delicious.
James Tillman 3 years ago
Broil convection will create a better crust a dash of garlic powder and cayenne really pulls it together goes well with sautéed Brussel sprouts
Alexis 3 years ago
Delicious loved it! I added a little more seasoning to the cheese mix and broiled the fish a little before eating to make more crispy and came out perfect. Will def make again!!
1DgtlWarrr 3 years ago
Awesome!! I used store bought shredded parmesan just piled it on both sides. doubled the recipe, but only put 3/4 tsp pink Himalayan salt and pepper. Kids Loved it! Will be making this again!! Going to find the block parmesan for next time.
Margarita Krasnova 3 years ago
Excellent!!!
It came out vary tasty for really bland tilapia itself. Crust was perfect. It was very easy recipe. Now it is my favorite.
Brenda Pritchard 3 years ago
Family loved it! If I made it again I would let the fish air dry in fridge before I prepared it. Should give crust more crunch!
Carl Prophet 3 years ago
Fantastic recipe easy to make with a lot of flavor I mixed Asiago cheese with the Parmesan
Cherrie 3 years ago
Delicious. I followed this recipe exactly and came out with delicious Tilapia. I have never baked fish before; always been stove top in iron skillet. This is so much easier! I did shred a little cheddar on Parmesan since I was running low. It was awesome. Thanks for this recipe.