Easy Oven Baked Crispy Pork Chops and Fennel Salad

NONNA BOX
16Ingredients
55Minutes
940Calories

Ingredients

US|METRIC
  • 4 boneless pork chops (1-inch thick)
  • 3 1/2 cups panko bread crumbs
  • 2 large garlic cloves (minced)
  • 2 tablespoons olive oil
  • freshly ground black pepper (to taste)
  • salt
  • 4 tablespoons Parmigiano Reggiano (grated)
  • 3 tablespoons Italian parsley (fresh, finely chopped)
  • 1/2 cup flour (for dredging)
  • 3 large eggs
  • 2 fennel bulbs (large)
  • 1 tablespoon capers
  • 1/4 cup apple cider vinegar
  • 2/3 cup extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
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    NutritionView More

    940Calories
    Sodium50% DV1190mg
    Fat95% DV62g
    Protein104% DV53g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories940Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol285mg95%
    Sodium1190mg50%
    Potassium1280mg37%
    Protein53g104%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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