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Easy Oven Baked Crispy Pork Chops and Fennel Salad
NONNA BOX16Ingredients
55Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (1-inch thick)
- 3 1/2 cups panko bread crumbs
- 2 large garlic cloves (minced)
- 2 Tbsp. olive oil
- freshly ground black pepper (to taste)
- salt
- 4 Tbsp. Parmigiano Reggiano (grated)
- 3 Tbsp. Italian parsley (fresh, finely chopped)
- 1/2 cup flour (for dredging)
- 3 large eggs
- 2 fennel bulbs (large)
- 1 Tbsp. capers
- 1/4 cup apple cider vinegar
- 2/3 cup extra-virgin olive oil
- 1 tsp. sea salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories940Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol285mg95% |
Sodium1190mg50% |
Potassium1280mg37% |
Protein53g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C30% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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