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Ingredients
US|METRIC
4 SERVINGS
- hard boiled eggs (Judge 2 per person if serving only Egg Sandwiches, otherwise, 1 egg per person)
- 75 grams bacon lardons (or bacon slices chopped.)
- 1 tomato (diced)
- 2 spring onions (/ Scallions chopped)
- salad cream (/ mayonnaise)
- pepper
- salt
- paprika (optional)
- 1 can tuna (drained)
- 1 can sweetcorn (drained)
- rocket (A handful of roughly chopped, / Arugula Leaves)
- mayonnaise
- pepper
- salt
- 1 dash Tabasco (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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