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Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn
EASY PEASY FOODIE15Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, sliced)
- 3 cloves garlic (crushed or grated)
- 300 grams fusilli pasta (or your favourite shape)
- 350 mL passata
- 650 mL water (use the empty passata jar to measure)
- salt
- pepper
- 250 grams mascarpone
- 120 grams tinned tuna (drained)
- 150 grams sweetcorn (tinned, drained, or use frozen)
- 200 grams broccoli (chopped into very small florets)
- 150 grams cheddar cheese (grated)
- 50 grams panko breadcrumbs (or normal breadcrumbs)
- green salad (to serve optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium780mg33% |
| Potassium740mg21% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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