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Diana M Moran: "Yummy. I’m not vegan but very yummy. Will make ag…" Read More
19Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (medium, peeled and chopped)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 30 oz. pinto beans (rinsed and drained)
- 30 oz. red kidney beans, rinsed and drained (light)
- 30 oz. stewed tomatoes
- 15 oz. corn
- 2 cups vegetable broth
- 10 oz. enchilada sauce (can green chile)
- 4.5 oz. green chiles (chopped)
- 1 cup red quinoa (uncooked)
- 1 cup veggie crumbles (I used Gardein Meatless Crumbles)
- 2 Tbsp. taco seasoning
- 4 Tbsp. nutritional yeast flakes
- salt
- pepper
- 1 cup tortilla chips (crumbled)
- 1 cup vegan sour cream
- 2 Tbsp. cilantro (chopped)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium1790mg51% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Diana M Moran 4 years ago
Yummy. I’m not vegan but very yummy. Will make again for my vegan friends & coworkers.