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Easy One Pot Low Fat Tomato Chicken Curry
ROCK RECIPES24Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. boneless skinless chicken thighs (2- ,trimmed of all visible fat and cut in large cubes)
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. curry powder (yellow)
- 2 Tbsp. Garam Masala
- 3 Tbsp. canola oil (or peanut oil + a little extra for browning the chicken later)
- 1 red onions (large or 2 small)
- 4 cloves garlic
- 28 oz. crushed tomatoes (one can)
- 1 cup water
- 1 cup fat free yogurt (plain)
- 2 Tbsp. honey
- 2 Tbsp. curry powder (yellow)
- 1 tsp. ground coriander
- 1 tsp. ground cardamom
- 1 tsp. canela
- 1 Tbsp. Garam Masala
- 1/4 tsp. curry powder (hot red, hot, or cayenne pepper to taste, optional)
- 2 Tbsp. fresh ginger (finely grated)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 red pepper (large, diced)
- 1 sweet potato (large, diced, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium760mg32% |
| Potassium1400mg40% |
| Protein47g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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