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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 1 cup white onion (chopped)
- 2 tsp. garlic (minced )
- 4 chicken breasts (thin sliced, cubed)
- 2 eggs
- 1 1/2 cups frozen mixed vegetables (thawed )
- 2 cups cooked rice
- 1/3 cup low sodium soy sauce
- 1/2 cup fresh pineapple (cubed, optional)
- 2 green onions ( chopped, including the green stems)
- ground black pepper (pinch)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium890mg37% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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