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Ingredients
US|METRIC
4 SERVINGS
- 1 Vidalia onion (small, finely chopped, or 1/2 large Vidalia onion)
- 2 garlic cloves (minced, you can add up to 4 cloves garlic, depending on your preference)
- 30 oz. organic tomatoes (diced, or 4 whole garden fresh tomatoes pulsed in a food processor, leaving some small chunks of tomato)
- 1 1/2 Tbsp. sugar
- 2 Tbsp. red wine vinegar
- 1/2 cup fresh green beans (cut into small pieces)
- 1/2 cup zucchini (fresh, cut into small cubes)
- 1 1/2 cups okra (fresh, cut into 1-inch slices)
- black pepper (fresh, to taste)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 packet chicken broth (liquid, concentrate, such as savory choice*see below)
- 1 Vidalia onion (small, finely chopped, or 1/2 large vidalia onion)
- 2 garlic cloves (minced, you can add up to 4 cloves garlic, depending on your preference)
- 30 oz. organic tomatoes (diced, or 4 whole garden fresh tomatoes pulsed in a food processor, leaving some small chunks of tomato)
- 1 1/2 Tbsp. sugar
- 2 Tbsp. red wine vinegar
- 1/2 cup fresh green beans (cut into small pieces)
- 1/2 cup zucchini (fresh, cut into small cubes)
- 1 1/2 cups okra (fresh, cut into 1 inch slices)
- black pepper (fresh, to taste)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 packet chicken broth (liquid, concentrate such as Savory Choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1530mg44% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A80% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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