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Satu Morrison: "My 3 year old also loved these with berries on to…" Read More
13Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (ground into flour)
- 2 eggs
- 1/4 cup milk (choice)
- 1 banana (ripe, mashed)
- 1/2 tsp. baking powder
- 1 tsp. cinnamon
- 1 Tbsp. chia seeds
- 1/2 tsp. salt
- 1 tsp. coconut oil
- banana (optional)
- Fresh berries (optional)
- maple syrup (optional)
- walnuts (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium820mg34% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Satu Morrison 6 years ago
My 3 year old also loved these with berries on top.
I found that some honey was needed from some extra taste and sweetness.
Valerie Boltinghouse 7 years ago
It taste great, my banana was a little to ripe so it dominated the flavor. Next time I'll use a milder one, and I think it will be perfect!