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Easy No Bake Matcha Vegan Cheesecake Parfaits
ABBEY'S KITCHEN13Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Bran Flakes Cereal
- 1/4 cup gingersnap cookie crumbs (vegan, I like Mary’s Gone Crackers)
- 1 cup almond flour
- 1 Tbsp. maple syrup
- 1 Tbsp. vegan butter (melted)
- 2 cups vegan cream cheese (softened)
- 1 cup coconut cream (from the top of coconut milk cans 2 cans)
- 2 1/2 Tbsp. matcha powder
- 1 Tbsp. maple syrup (or more to taste)
- 1 tsp. ground ginger
- 5 Tbsp. candied ginger (minced)
- 5 Tbsp. pistachios (minced)
- raspberries
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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