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Easy Nacho Skillet Dinner
MAYO CLINIC HEALTH LETTER8Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups soy crumbles (ground)
- 2 cups frozen corn
- 2 tsp. chili powder
- 15.5 oz. kidney beans (no-salt-added, drained and rinsed)
- 2 cans no salt added tomato sauce (8 ounces each)
- 1/4 cup water
- 1 cup baked tortilla chips (slightly broken, about 1 ounce)
- 3/4 cup reduced fat shredded cheddar cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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