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Easy Mushroom Soup Without Cream (GF, Vegan)
MASALACHILLI10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams button mushrooms (sliced)
- 1 Tbsp. olive oil (or use any neutral oil)
- 2 tsp. garlic (finely chopped)
- 1 onion (large, finely chopped)
- 2 Tbsp. almond flour (substitute with all purpose flour or wheat flour)
- 1 cup almond milk (substitute with any plant based milk or regular milk)
- 1 1/2 cups vegetable stock (/ Water)
- 1/4 tsp. black pepper (Powder)
- 1/8 tsp. nutmeg (Powder)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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