Easy Multipurpose Eggplant Sauce

TUSCAN VEGAN
9Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon garlic (pureed, you can use it whole and once it has browned discard it if you don’t enjoy garlic)
  • 1/2 teaspoon chili flakes
  • 1/2 cup basil (roughly chopped)
  • 1/2 olive oil
  • 4 cups eggplant (roughly diced)
  • 2 cups canned tomatoes (organic pureed, you can use them whole and cut them up. It all depends on the consistency you like)
  • 1 cup cherry tomatoes (quartered or halved, just for looks)
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium15% DV360mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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