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Ingredients
US|METRIC
4 SERVINGS
- 80 grams porridge oats
- 120 mL boiling water
- 400 grams strong white bread flour
- 100 grams bread flour (strong wholemeal)
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 1 tsp. salt
- 7 grams instant yeast (sachet)
- 200 mL warm water
- porridge oats (Extra, for decoration)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium690mg20% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber17g68% |
Sugars<1g |
Vitamin A15% |
Vitamin C2% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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