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Ingredients
US|METRIC
24 SERVINGS
- 1/2 cup bran (unprocessed)
- 1 cup rolled oats
- 1/2 cup wholemeal flour
- 1 cup cashews (or substitute for pecans, walnuts etc)
- 1/2 cup currants
- 1/4 cup dried cranberries
- 1/4 cup coconut
- 1/4 cup raw sugar
- 1/2 cup butter
- 1 Tbsp. golden syrup
- 2 eggs (– lightly beaten)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium35mg1% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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