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Easy Moroccan Chickpea Stew
UNICORNS IN THE KITCHEN18Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 carrots (diced)
- 1 russet potato (chopped into 1" pieces)
- 2 Tbsp. tomato paste
- 1 Tbsp. harissa
- 1/2 tsp. cinnamon
- 1/2 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. coriander
- 1/2 tsp. turmeric
- 1 tsp. salt
- 15 oz. chopped tomatoes (canned)
- 15 oz. chickpeas (canned)
- 6 cups vegetable stock (canned)
- 1 lemon juice
- 1/2 cup cilantro (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2510mg105% |
| Potassium950mg27% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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