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Ingredients
US|METRIC
4 SERVINGS
- 125 grams oats
- 100 grams dried apple rings
- 100 grams dried apricots
- 75 grams raisins
- 2 Tbsp. maple syrup
- 1/4 tsp. mixed spice
- 50 grams sprinkles (homemade coconut, or desiccated coconut)
- 125 grams oats
- 100 grams dried apple rings
- 100 grams dried apricots
- 75 grams raisins
- 2 Tbsp. maple syrup
- 1/4 tsp. mixed spice
- 50 grams sprinkles (homemade coconut, or desiccated coconut)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium1480mg42% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber17g68% |
| Sugars102g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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