Easy Mongolian Turkey and Rice Bowls

SWEET C'S DESIGNS
16Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1/4 cup soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons white sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon red pepper flakes (optional)
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1 red bell pepper (diced finely)
  • 1 onion (diced finely)
  • 4 cloves garlic (finely diced)
  • 1 cup rice
  • 1 3/4 cups water
  • 1 teaspoon salt
  • green onions (to garnish)
  • 1 tablespoon sesame seeds
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    NutritionView More

    390Calories
    Sodium70% DV1670mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol90mg30%
    Sodium1670mg70%
    Potassium490mg14%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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