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Easy Mixed Vegetable Pie With Shortcrust Pastry
RECIPE POCKET17Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil
- 160 grams onion (finely chopped)
- 1 tsp. minced garlic
- 150 grams red capsicum (roughly chopped)
- 150 grams capsicum (green, roughly chopped)
- 200 grams pumpkin (peeled and cut into 2 cm cubes)
- 150 grams potato (scrubbed and cut into 2 cm cubes)
- 150 grams broccoli (washed and cut into small florets)
- salt
- pepper
- 190 mL milk
- 60 mL cream (1/4 cup)
- 60 grams butter
- 50 grams plain flour
- 1 egg (beaten)
- 70 grams cheese (grated)
- 1 beaten egg
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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