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Description
I got this recipe from http://savorysweetlife.com/, you might wanna check out the website.
Ingredients
US|METRIC
4 SERVINGS
- 1 salmon filet (– single portion)
- salt
- pepper
- 2 Tbsp. mayonnaise
- 2 Tbsp. Sriracha sauce (optional)
- 3 lemon slices (fresh cut)
- 1 Tbsp. parsley
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Directions
- Rinse salmon filet with cold water and pat dry. Place the salmon skin side down in a microwave save container
- Season the salmon with salt and pepper. Set aside. In a small bowl, combine mayonnaise and sriracha sauce
- Generously spread the mayonnaise mixture on top of the fillet. Add lemon slices and parsley.
- Cover the dish tightly with microwave safe plastic wrap. Microwave the fish for 3.5 minutes.
- Check the center of the filet for doneness with a fork. If there is any uncooked fish, microwave for another 30-45 seconds. Garnish with additional parsley and lemon wedges.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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