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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (uncooked, long or medium-sized grains)
- 1 1/2 cups canned black beans (boiled/)
- 1/2 cup sweet corn kernels
- 1 onion (medium-sized, finely chopped)
- 1 red bell pepper (medium-sized, finely chopped)
- 1/2 tsp. jalapeno (chopped, adjust as per taste)
- 1/4 cup cilantro (roughly chopped)
- 1/2 tsp. garlic powder
- 1 bouillon cube
- 1 Tbsp. tomato paste
- 1 lime (adjust as per taste)
- 1 Tbsp. olive oil (/ any cooking oil of your choice)
- 4 cups water
- salt (as per taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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