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12Ingredients
50Minutes
200Calories
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Description
This easy one-bowl Mexican corn and rice casserole is a fun vegetarian weeknight dinner.
Ingredients
US|METRIC
8 SERVINGS
- nonstick cooking spray
- 4 cups frozen corn kernels (thawed and drained)
- 3 cups cooked rice
- 2 cups prepared salsa
- 1/2 cup sour cream
- 2 large scallions (minced)
- 1 1/2 tsp. ground cumin
- 3/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup shredded Mexican blend cheese (for corn mixture)
- 1 cup shredded Mexican blend cheese (for topping)
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Directions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Place the corn kernels, cooked rice, salsa, sour cream, scallions, cumin, garlic powder, salt, black pepper, and shredded cheese in a large mixing bowl. Fold the ingredients together with a rubber spatula until thoroughly combined.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium970mg40% |
Potassium400mg11% |
Protein9g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A10% |
Vitamin C10% |
Calcium20% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Erin 2 3 months ago
Very good and simple. Easy to whip up and can feed a decent amount of people. Next time Imight add some pickled jalapeños to add some extra flavor and zing
Annalee Burgess a year ago
Turned out great! Substituted chili powder for the cumin, and worked really well. Was easy to make and would be perfect for large gatherings.
Cara Rivera 4 years ago
So good. I added chopped meat to it and used 1tsp of garlic powder instead of the 3/4 tsp.