Easy Mexican Casserole

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8Ingredients
65Minutes
490Calories

Ingredients

US|METRIC
  • 2 pounds lean ground beef (or ground turkey or chicken)
  • 1/3 white onion (rd of a large, chop it in a food processor)
  • 1 flour tortillas (pack of Guerrero Tortillas , you will use 4)
  • 1 can refried beans (up to 45 ozs.)
  • 2 packages taco seasoning
  • 1 can diced tomatoes (or 4 fresh Roma tomatoes)
  • 1 package colby jack (shredded, and Cheddar shredded cheese)
  • 1 can non-stick cooking spray
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    NutritionView More

    490Calories
    Sodium77% DV1850mg
    Fat20% DV13g
    Protein108% DV55g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol140mg47%
    Sodium1850mg77%
    Potassium1300mg37%
    Protein55g108%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium8%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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