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Easy Mexican Asian Baked Mussels
MEXICAN APPETIZERS AND MORE7Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. mussels (could get raw or precooked, rinsed and debeard)
- 1/2 cup sauce (Gourmet Japanese, found in the Asian section of most supermarkets)
- 1/4 cup onion (chopped)
- 1 Tbsp. jalapeño (finely chopped)
- 1 garlic clove (finely chopped)
- 1 Roma tomato (chopped)
- panko bread crumbs (for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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