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Ingredients
US|METRIC
6 SERVINGS
- 1 cup orzo pasta (uncooked whole wheat)
- 4 oz. baby spinach (fresh, chopped)
- 1/3 cup sun dried tomatoes (chopped)
- 1 cup cucumber (diced)
- 10 Kalamata olives (pitted and chopped)
- 1/2 cup cannellini beans (or other white bean)
- 3/4 tsp. dried oregano
- sea salt
- black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinegar
- 1 1/2 Tbsp. maple syrup
- 1 tsp. Dijon mustard
- 1 clove garlic (minced)
- 1/2 tsp. sea salt
- 3 Tbsp. olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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