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18Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (unchecked▢)
- 1 sweet potato (small, peeled and cut into small cubes)
- 1 large yellow onion (chopped)
- 2 celery stalks (chopped)
- 2 carrots (peeled and cut into rounds)
- 1 red bell pepper (cored and chopped)
- kosher salt (unchecked▢)
- 3 garlic cloves (minced)
- 1 Tbsp. fresh ginger (grated, more or less to your liking)
- 30 oz. chickpeas (drained and rinsed)
- 1 tsp. coriander
- 1 tsp. cumin
- 3/4 tsp. turmeric
- 1 dash red pepper flakes (I used Aleppo pepper)
- 15 oz. crushed tomatoes
- 6 cups vegetable broth
- 2 limes
- 1 cup chopped fresh parsley (packed)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2440mg102% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C160% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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