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Easy Mediterranean Chickpea Salad
WITH PEANUT BUTTER ON TOP18Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 English cucumber (quartered)
- 1 red bell pepper (chopped)
- 1/2 cup diced red onion (sliced thin)
- 3 cups romaine (chopped)
- 2 cups arugula
- 15 oz. chickpeas (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1/4 cup olive oil
- 1 1/2 Tbsp. red wine vinegar
- 1 tsp. minced garlic
- 2 cloves
- 2 Tbsp. lemon juice
- 1 Tbsp. dried parsley (lightly, or 2 tbsp freshly chopped *SEE NOTES BELOW)
- 1 Tbsp. dried basil (lightly, or 2 tbsp freshly chopped)
- salt
- pepper
- 1/3 cup goat cheese (or sub with feta cheese)
- 1 avocado (medium, cubed and diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium400mg17% |
Potassium620mg18% |
Protein10g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A70% |
Vitamin C80% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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