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Ingredients
US|METRIC
18 SERVINGS
- 1/2 lb. ground beef (grass-fed, – buy grassfed beef here)
- 1/2 lb. ground pork (pasture raised, use all beef if you don’t partake of pork.)
- 1/4 lb. ground meat (or however much you’re brave enough to add!)
- 2 eggs (from pasture raised hens, beaten)
- 1/2 yellow onion (minced)
- 1/2 cup tomato paste (organic, try Bionaturae)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh parsley (minced)
- 1/4 tsp. sea salt
- 1/2 tsp. ground black pepper (to taste)
- 1/8 cup barley (or 1/8 cup sauerkraut, squeeze juice out – optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium120mg5% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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