Its rich vitamin helps enriching the body in diverse ways from red-blood cell production, to creating, balancing and fortifying it.

Its consumed mainly as a meal but it contribution to remedy Anemia,Anti-Cancer,Asthma,Bone Strength, Constipation, Diabetes, Gut flora, Immune Booster, Peptic Ulcers, Pregnancy, Skin Health, Vision Health makes this a potential food towards maintaining a healthy balanced body.

Here is a simple recipe that uses eight ingredients to create a delicious presentable organic meal!

• Wash the Okra, then pat it dry to obtain a non sticky condition.

• You slice 2 handful of Okras - add a little turmermic power to it- then mix lightly.

• Heat 3 tbs of oil - you can blend mustard-oil as well- ** Add to this - Finely slice 1 medium onion - 4 cloves garlic and 3/4 green peppers' -

• Sauté till partially golden; add the okra mix - Stir lightly and keep the flames on very low heat (sweet flames) - with the pot uncovered (Tip the low heat - retains it beautiful green color and stops the process of burning the vegtables)

• Add 2/3 bay leaves and continue cooking till you get this wonderful flavor rising -

• Check for tenderness - when cooked well, turn of the cooker -

• Serve with rice or you can have this with almost any curried meal.

Other variations can include - chicken- beef -lamb dried fish etc.

Keep discovering and consume all that is naturally produced. Source: https://www.youtube.com/watch?v=iyTpcTM4kKA