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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped, optional; but awesome)
- 5 large carrots (chopped)
- 3 stalks celery (chopped, optional; but awesome)
- 4 garlic cloves (minced)
- 4 lb. tomatoes (fresh cored and chopped, or two 28-ounce cans diced or crushed)
- 2 Tbsp. tomato paste (to taste*)
- 1 Tbsp. basil (dried)
- 1 Tbsp. oregano (dried)
- 1/8 tsp. red chile flakes (optional)
- 1 Tbsp. honey (or sugar)
- salt (to taste**)
- 2 zucchini squash (chopped)
- 1 cup spinach (or other greens, fresh or frozen, this will change the color of the sauce, so don't add too much)
- 2 cups Great Northern beans (canned or cooked)
- 2 cups ground beef (turkey, or Italian sausage, browned thoroughly, Omit for true Marinara Sauce. Add this just before serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium450mg19% |
Potassium2530mg72% |
Protein36g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber16g64% |
Sugars28g |
Vitamin A400% |
Vitamin C150% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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