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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped)
- 1 bell pepper (sliced)
- water (Splash of, or oil, if you prefer)
- 15 oz. black beans (or pinto beans, rinsed and drained)
- 1/2 tsp. cumin
- juice (a lime, save the zest for garnish!, optional)
- salt
- pepper
- 1 lb. boneless chicken breasts (skinless, cut into 4 pieces, see TIPS)
- salt
- pepper
- cooking spray
- 1/2 cup salsa
- 1/2 cup pepper jack (or a "Mexican" blend cheese, about 2 ounces, grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1200mg50% |
| Potassium1120mg32% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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