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9Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 whole eggs
- 1 Tbsp. olive oil
- 1 cup red bell pepper (chopped)
- 1 cup green bell pepper (chopped)
- 1/2 cup sweet onion (chopped)
- 1 cup cubed ham (chopped smaller)
- 1/2 cup shredded cheese (Mexican mix or cheddar)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1130mg47% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Winford 5 years ago
It was good. I made the servings larger and cooked the vegetables before adding them into the egg cup.