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Easy Low Histamine Blender Blueberry Muffins
MT CELL 36011Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 green apples (small organic, or 1 large)
- 1 cup coconut milk (Aroy-D 100%)
- 3 eggs (pasture raised, or 3 flax eggs***)
- 3 Tbsp. ghee (grass fed, * or Virgin Coconut Oil*, softened)
- 1 tsp. vanilla powder
- 1 tsp. extract (Pure Monk Fruit, *, or ½ if you want less sweet muffins)
- 10 drops stevia (Better Organic)
- 1 tsp. salt (Redmond Real, *, Celtic Sea Salt*, or Himalayan Sea Salt*)
- 1 1/2 cups farinha de mandioca (Otto’s, * or sub Organic White Rice Flour*, not as low lectin)
- 2 tsp. baking soda
- 2 cups blueberries (fresh or frozen – smaller blueberries work better)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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