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Ingredients
US|METRIC
1 SERVINGS
- 150 grams beef mince
- 1/2 onion (diced)
- 1 garlic clove (mince)
- 1 tsp. dried oregano
- 1/2 can tomato (diced)
- 60 grams spinach
- 1/2 courgette (zucchini, finely sliced into strips)
- 50 grams ricotta
- 1/4 tsp. nutmeg
- 10 grams Parmesan cheese (grated)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol135mg45% |
| Sodium370mg15% |
| Potassium1610mg46% |
| Protein43g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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