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Easy Low-Carb Flax Meal Breakfast Pudding
VERY WELL FIT13Ingredients
4Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flaxseed meal
- 1/4 cup water
- 1 large egg
- 1 packet stevia
- frozen berries
- fruit
- coconut (Unsweetened)
- peanut butter (or other nut butters)
- 1 cube cream cheese (any fat level)
- sugar
- syrup
- sugar free jam (Added, or preserves)
- chopped nuts
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium250mg10% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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