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Easy Louisiana Red Beans and Brown Rice
TEASPOON OF SPICE13Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups basmati brown rice (uncooked)
- 13 oz. turkey (kiebalsa, or chicken andouille)
- 1 Tbsp. canola oil
- 1 large onion (finely chopped, about 1 1/4 cup)
- 1 green pepper (large, finely chopped, about 1 cup)
- 3 celery stalks (large, finely chopped, about 1 cup)
- 4 garlic cloves (minced)
- 1 tsp. Creole seasoning (or Cajun)
- 1 tsp. smoked paprika
- 1/4 tsp. salt
- 30 oz. red beans (drained and rinsed)
- 2 1/2 cups water
- hot sauce (Your favorite)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium1750mg50% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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